Nourish

The Nourish group is open to new moms and anyone navigating the early stages of motherhood with infants to children in childhood (ages 0-5). We selected this age range, as the group will focus on the specific experiences and needs of mothers navigating this phase of motherhood. Whether you're a first-time mom or have multiple children, you're welcome to join us!

There are so many benefits to group therapy! In general, group therapy offers a dynamic and enriching therapeutic experience that fosters connection, learning, growth, and support. Group therapy is highly valuable as a stand alone treatment or in adjunct to other ways you support your mental health (e.g., individual therapy, couples counseling, medication, etc.).

In addition to the general benefits of group therapy, the Nourish group is specifically designed for women who feel like they have lost touch with themselves in the beautifully difficult and meaningful time of motherhood. The group provides a nurturing space for participants to connect, grow, and learn practical skills to navigate the challenges of motherhood.

Other benefits, include:

• Connection and Support. Connect with others through shared experiences where you will feel understood, validated, and less alone in your journey.

• Shared Learning and Growth. Learn from the experiences of others and gain valuable insights into different perspectives and coping strategies. Together, you can explore common themes, challenges, and solutions, fostering personal growth and self-awareness.

• Collective Wisdom. The diverse backgrounds, perspectives, and experiences of group members creates a rich tapestry of collective wisdom. Drawing from the knowledge of the group, you’ll expand perspectives, discover alternative approaches, and create solutions to your own challenges.

• Peer Support and Accountability. The group provides a built-in support network of peers who can offer encouragement, feedback, and accountability as you work towards your goals. Knowing that others are on a similar journey can motivate you to stay committed to your personal growth and self-care.

• Cost-Effective. Nourish is cost-effective, making it a practical choice for those seeking affordable, high-quality mental health support at a fraction of the cost of individual sessions. Plus, when you enroll, you are getting two highly-skilled therapists for less than the price of one!

• Safe and Confidential Space. Group therapy sessions are conducted in a safe, confidential, and non-judgmental environment where you can feel free to express yourself openly and honestly. Group sessions are guided with care and compassion to ensure a supportive and respectful atmosphere.

Weekly, in-person sessions are 75-minutes long. This is a semi-structured group that is both process-oriented and skill-based. Led by experienced therapists, sessions include guided discussions, reflective exercises, evidence-based techniques an mindfulness practices to address common issues faced by new moms, such as stress management, self-care, and relationship dynamics.

Absolutely. The Nourish group provides a safe and supportive environment for women experiencing postpartum depression or anxiety. Our facilitators are trained to address these concerns and provide guidance and support to help you navigate this challenging time.

TASC Psychology and CSB Wellness are not affiliated with insurance panels to ensure you maintain full control of your care and records. Therefore, the group is considered out-of-network and is not covered by insurance.

Participants can seek reimbursement from their insurance by contacting your provider to inquire about coverage for group therapy sessions.

We provide invoices following each payment and can provide superbills upon request. We also partner with Mentaya to assist individuals seeking reimbursement.

Please note neither Dr. Grusecki or Claire communicate with insurance providers on your behalf.

Reach out!

Pease don't hesitate to contact Claire or Dr. Grusecki.

• Claire can be reached (608) 622-7885 or claire@csbwellness.com

• Dr. Grusecki can be reached at (608) 620-4043 or drkatygru@tascpsychology.com

We're here to support you in deciding if the group is right for you and making it possible for you to join the group!